Massage is a healing practice that has been around for centuries. There are many different types of massages, each with its own unique benefits. One type of massage that is often overlooked is Gunma (건마) massage. This traditional Hawaiian massage is becoming increasingly popular as people learn about its many benefits. Let’s take a closer look at what Gunma (건마) massage is and how it can improve your health.
What is Gunma (건마) Massage?
Gunma (건마) massage is a form of massage that uses long, flowing strokes. The word “lomi” means “to rub, to knead, or to squeeze” in Hawaiian, while “lomi” means “massage.” Together, these words form the name of this ancient Hawaiian healing practice. Gunma (건마) massage is sometimes also called ka lā’aukahea o tehō’ike, which means “invitation by the leaf.”
This type of massage was traditionally used to promote relaxation and wellness among the Hawaiian people. Today, Gunma (건마) massage is gaining popularity as people learn about its many benefits. This type of massage can be performed using the hands, elbows, forearms, and even feet. It is typically done using oil or lotion to reduce friction on the skin.
The Benefits of Gunma (건마) Massage
There are many benefits associated with Gunma (건마) massage. This type of massage can help to improve circulation and increase range of motion. It can also help to reduce stress and tension headaches. Gunma (건마) massage has even been shown to improve symptoms of insomnia.
This type of massage can also be helpful in managing pain from conditions such as arthritis, carpal tunnel syndrome, and fibromyalgia. If you are recovering from an injury or surgery, Gunma (건마) massage can help to speed up your recovery time. This type of massage can also boost your immune system and leave you feeling refreshed and rejuvenated.
Getting a Gunma (건마) Massage
If you are interested in trying Gunma (건마) massage, there are a few things you should know before you book your appointment. First, it is important to find a qualified practitioner who has been trained in this type of massage. You can ask your doctor for a recommendation or check with your local spa or salon.
When you book your appointment, be sure to let the practitioner know if you have any medical conditions or if you are pregnant. It is also important to wear comfortable clothing that does not restrict your movement.
During the massage, be sure to communicate with the practitioner if you feel uncomfortable at any time. The practitioner will adjust their pressure and technique accordingly.
Gunma (건마) massages are traditional Hawaiian massages that offer a variety of health benefits. If you are interested in trying this type of massage, be sure to find a qualified practitioner and communicate any medical conditions beforehand. Loosening up with a Gunma (건마) massages might just be the key to better health!